Hi. My name is Audrey Batterham. I am a burnout expert, counsellor, and facilitator. For over a decade, I mentored young people into...

Photo by Susanna Marsiglia on Unsplash Take a pause. Take a pause from your to-do list. Take a pause from worry, from busy-ness, from...

What happens when you feel physically or emotionally under threat at work? Are you able to face the issue? Do you freeze? Do you get...