LOCAL LINES & LINKS

Assaulted Women's Support Line

http://www.awhl.org/

416.863.0511

211 Ontario

www.211ontario.ca

Health Centres

https://www.ontario.ca/locations/health/

Meetups Toronto

https://www.meetup.com/cities/ca/on/toronto/

Tools for Change 

http://www.toolsforchange.net/

WEBSITES & MORE

Transform Harm

transformharm.org

Training for Change

https://www.trainingforchange.org/

PODCASTS: Code Switch, Terrible, Thanks for Asking, This American LifeRadiolab, UnF*ck Your Brain, Food 4 Thot, Feminist Wellness Podcast by Victoria Albina

Beyond the Cliff, Laura Van Dernoot Lipsky

https://www.youtube.com/watch?v=uOzDGrcvmus

BOOKS

Living a Feminist Life by Sarah Ahmed

Feminist Fight Club by Jessica Bennett

Daring Greatly by Brene Brown

Shrill and the Witches are Coming by Lindy West

Thoughts and Feelings: A Workbook of Cognitive Behavioral Techniques by McKay et al

Trauma Stewardship by Laura Van Dernoot Lipsky

Burnout by Amelia and Emily Nagoski

The Body Keeps the Score by Bessell Van der Kolk

ONLINE READING

Affirmations

https://www.prolificliving.com/100-positive-affirmations/

 

Confidence

https://www.inc.com/lolly-daskal/19-simple-ways-to-boost-your-self-esteem-quickly.html                &

11 Easy Ways to Build Self-confidence

www.liveyourtruestory.com/11-easy-ways-to-build-self-confidence/

 

Positive Self Talk

https://www.huffpost.com/entry/negative-self-talk-think-positive_n_3009832

Emotional Justice

https://crunkfeministcollective.wordpress.com/2011/11/16/the-immediate-need-for-emotional-justice/

The Concept Creep of 'Emotional Labour'

https://www.theatlantic.com/family/archive/2018/11/arlie-hochschild-housework-isnt-emotional-labor/576637/

Self-care and Anxiety

https://www.healthline.com/health/mental-health/self-care-is-hard#5

"Women of the world, recline!"

https://www.washingtonpost.com/blogs/she-the-people/wp/2014/02/25/recline-dont-lean-in-why-i-hate-sheryl-sandberg/

Dialectical Behaviour Therapy Resources

https://www.sunrisertc.com

DBT and CBT Resources

http://elsbethmartindale.com/

Movement for Trauma

https://www.janeclapp.com

Decolonizing Therapy

https://www.drjennifermullan.com/

UnF*ck Your Brain

https://unfuckyourbrain.com/

Trauma Stewardship

https://traumastewardship.com/

Feminist Wellness with Victoria Albina

https://victoriaalbina.com/