LOCAL LINES & LINKS
Assaulted Women's Support Line
416.863.0511
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211 Ontario
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Health Centres
https://www.ontario.ca/locations/health/
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Meetups Toronto
https://www.meetup.com/cities/ca/on/toronto/
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Tools for Change
http://www.toolsforchange.net/
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WEBSITES & MORE
Transform Harm
transformharm.org
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Training for Change
https://www.trainingforchange.org/
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PODCASTS: Code Switch, Terrible, Thanks for Asking, This American Life, Radiolab, UnF*ck Your Brain, Food 4 Thot, Feminist Wellness Podcast by Victoria Albina
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Beyond the Cliff, Laura Van Dernoot Lipsky
https://www.youtube.com/watch?v=uOzDGrcvmus
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BOOKS
Living a Feminist Life by Sarah Ahmed
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Feminist Fight Club by Jessica Bennett
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Daring Greatly by Brene Brown
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Shrill and the Witches are Coming by Lindy West
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Thoughts and Feelings: A Workbook of Cognitive Behavioral Techniques by McKay et al
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Trauma Stewardship by Laura Van Dernoot Lipsky
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Burnout by Amelia and Emily Nagoski
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The Body Keeps the Score by Bessell Van der Kolk
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ONLINE READING
Affirmations
https://www.prolificliving.com/100-positive-affirmations/
Confidence
https://www.inc.com/lolly-daskal/19-simple-ways-to-boost-your-self-esteem-quickly.html &
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11 Easy Ways to Build Self-confidence
www.liveyourtruestory.com/11-easy-ways-to-build-self-confidence/
Positive Self Talk
https://www.huffpost.com/entry/negative-self-talk-think-positive_n_3009832
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Emotional Justice
https://crunkfeministcollective.wordpress.com/2011/11/16/the-immediate-need-for-emotional-justice/
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The Concept Creep of 'Emotional Labour'
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Self-care and Anxiety
https://www.healthline.com/health/mental-health/self-care-is-hard#5
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"Women of the world, recline!"
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Dialectical Behaviour Therapy Resources
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DBT and CBT Resources
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Movement for Trauma
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Decolonizing Therapy
https://www.drjennifermullan.com/
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UnF*ck Your Brain
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Trauma Stewardship
https://traumastewardship.com/
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Feminist Wellness with Victoria Albina
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