LOCAL LINES & LINKS
Assaulted Women's Support Line
416.863.0511
211 Ontario
Health Centres
https://www.ontario.ca/locations/health/
Meetups Toronto
https://www.meetup.com/cities/ca/on/toronto/
Tools for Change
http://www.toolsforchange.net/
WEBSITES & MORE
Transform Harm
transformharm.org
Training for Change
https://www.trainingforchange.org/
PODCASTS: Code Switch, Terrible, Thanks for Asking, This American Life, Radiolab, UnF*ck Your Brain, Food 4 Thot, Feminist Wellness Podcast by Victoria Albina
Beyond the Cliff, Laura Van Dernoot Lipsky
https://www.youtube.com/watch?v=uOzDGrcvmus
BOOKS
Living a Feminist Life by Sarah Ahmed
Feminist Fight Club by Jessica Bennett
Daring Greatly by Brene Brown
Shrill and the Witches are Coming by Lindy West
Thoughts and Feelings: A Workbook of Cognitive Behavioral Techniques by McKay et al
Trauma Stewardship by Laura Van Dernoot Lipsky
Burnout by Amelia and Emily Nagoski
The Body Keeps the Score by Bessell Van der Kolk
ONLINE READING
Affirmations
https://www.prolificliving.com/100-positive-affirmations/
Confidence
https://www.inc.com/lolly-daskal/19-simple-ways-to-boost-your-self-esteem-quickly.html &
11 Easy Ways to Build Self-confidence
www.liveyourtruestory.com/11-easy-ways-to-build-self-confidence/
Positive Self Talk
https://www.huffpost.com/entry/negative-self-talk-think-positive_n_3009832
Emotional Justice
https://crunkfeministcollective.wordpress.com/2011/11/16/the-immediate-need-for-emotional-justice/
The Concept Creep of 'Emotional Labour'
Self-care and Anxiety
https://www.healthline.com/health/mental-health/self-care-is-hard#5
"Women of the world, recline!"
Dialectical Behaviour Therapy Resources
DBT and CBT Resources
Movement for Trauma
Decolonizing Therapy
https://www.drjennifermullan.com/
UnF*ck Your Brain
Trauma Stewardship
https://traumastewardship.com/
Feminist Wellness with Victoria Albina