Courses
Register for a course and get a FREE workbook or toolkit!
These courses are for people ages 18 and up.
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You can find the dates to these courses on the Program Calendar, or follow me on social media @livingtheleap.
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Contact to register or to be put on the list for a future course.
Feelings are Superpowers
In this eight-week course, you will build better awareness of, control over and ability to sit with your feelings. The topics for each session are:
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1. Feelings as a source of knowledge. Thinking beyond “coping strategies” to growth, power, self-love, and healing!
2. Self-esteem + self-worth + Self-compassion
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3. Anger
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4. Motivation
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5. Sadness
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6. Stress and Overwhelm
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7. Anxiety and Fear
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8. Joy
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The cost is $320 ($40 a session).
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Email to get on the waitlist for the next course.
Burnout Exit Plan
Over five sessions, I provide tools to workers who are close to crisis in their level of traumatic and chronic stress.
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A FREE workbook is included. ​
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The cost is just $200 for 10 hours.
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I am building a waitlist for my next cycle, with dates and time to be determined. Please reach out if you are interested.
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