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Courses

Register for a course and get a FREE workbook or toolkit!

These courses are for people ages 18 and up.

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You can find the dates to these courses on the Program Calendar, or follow me on social media @livingtheleap.

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Contact to register or to be put on the list for a future course.

Feelings are Superpowers

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In this eight-week course, you will build better awareness of, control over and ability to sit with your feelings. The topics for each session are:

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1. Feelings as a source of knowledge. Thinking beyond “coping strategies” to growth, power, self-love, and healing!

 

2. Self-esteem + self-worth + Self-compassion

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3. Anger

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4. Motivation

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5. Sadness

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6. Stress and Overwhelm

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7. Anxiety and Fear

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8. Joy

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The cost is $320 ($40 a session).

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Email to get on the waitlist for the next course.

audreybatterham@outlook.com

Burnout Exit Plan

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Over five sessions, I provide tools to workers who are close to crisis in their level of traumatic and chronic stress.

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A FREE workbook is included. ​

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The cost is just $200 for 10 hours.

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I am building a waitlist for my next cycle, with dates and time to be determined. Please reach out if you are interested. 

 

audreybatterham@outlook.com

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